Health Tips

In the bustling world we live in, where time seems to slip through our fingers like grains of sand, it’s easy to compromise on our health. We often find ourselves reaching for convenient, but often unhealthy snacks. But what if we told you that nature has bestowed upon us tiny treasures packed with immense nutritional benefits? Enter the world of healthy nuts – a true powerhouse of nutrients that not only tantalize your taste buds but also nourish your body from within.

At Nuthouse, we pride ourselves on bringing you the finest selection of healthy nuts, each brimming with goodness and flavor. Let’s embark on a journey to discover the marvels of these wholesome snacks and why they deserve a prime spot in your pantry.

1. Nature’s Bounty in a Nutshell: Nuts, in all their diverse forms, are a gift from Mother Nature herself. From crunchy almonds to creamy cashews, each variety boasts a unique nutritional profile enriched with essential vitamins, minerals, and healthy fats. These nutrient powerhouses are known to support heart health, aid in weight management, and boost brain function, making them an indispensable part of a balanced diet.

2. Nutrient-Rich Delights: Let’s delve into the nutritional treasure trove offered by some of our favorite nuts:

• Almonds: Packed with vitamin E, magnesium, and fiber, almonds are renowned for their heart-healthy properties and ability to promote satiety, making them an excellent snack choice for those watching their weight.
• Walnuts: These brain-shaped wonders are a rich source of omega-3 fatty acids, antioxidants, and plant compounds that have been linked to improved cognitive function and reduced inflammation.
• Pistachios: With their vibrant green hue and irresistible taste, pistachios are not only a treat for the senses but also a nutritional powerhouse, offering a potent dose of protein, fiber, and healthy fats.
• Brazil Nuts: Don’t let their small size fool you; brazil nuts are packed with selenium, a mineral crucial for thyroid function and immune health. Just a few nuts a day can provide your body with its daily selenium requirements.

3. Snack Smart, Snack Healthy: Incorporating healthy nuts into your daily routine is easier than you think. Whether enjoyed on their own as a satisfying snack or sprinkled over salads, yogurt, or oatmeal for an added crunch, the versatility of nuts knows no bounds. You can also get creative by incorporating them into smoothies, homemade energy bars, or savory dishes for an extra nutritional boost.

4. Why Choose Nuthouse? At Nuthouse, we are passionate about offering you the highest quality nuts sourced from trusted suppliers who share our commitment to excellence. Our products undergo rigorous quality checks to ensure that you receive nothing but the best. From raw to roasted, salted to unsalted, we offer a wide range of options to cater to every palate and preference.

5. Conclusion: In a world inundated with processed snacks and sugary treats, healthy nuts stand out as a beacon of nutritional goodness. Their unmatched combination of taste and health benefits makes them a must-have addition to your pantry. So, why wait? Embark on a journey to wellness with [Shop Name] and experience the transformative power of nature’s gems one nut at a time.

Remember, when you snack on healthy nuts, you’re not just nourishing your body; you’re also honoring the wisdom of nature. Here’s to a healthier, happier you!

Stay Nutty, Stay Healthy!

Pumpkin seeds are beneficial to the immune system and can help with energy production. Adding pumpkin seeds to your diet can also help encourage sleep, and improve your mood. Pumpkin seeds are high in antioxidants, a good source of beneficial fats, and low in carbohydrates. With all the health and nutritional benefits that pumpkin seeds provide it’s good that there are numerous ways to include them in a health-conscious diet.

Eating Pumpkin Seeds Raw

You can cut open a pumpkin, scoop out the seeds, wash and drain them and enjoy them right from the pumpkin if you like. Or, if you prefer, you can buy packages of raw pumpkin seeds to eat as a snack. Raw pumpkin seeds can be added to soups, salads, and sandwiches to enhance their flavor, add texture and increase the nutritional value of a meal. Raw pumpkin seeds can be tossed in a pan with a small amount of olive oil and fried until they pop. The seeds can then be sprinkled with seasonings of your choice.

Roasted and Toasted

Once raw seeds have been prepared for the roasting process, they can be seasoned with salt, cayenne pepper, cinnamon, or whatever seasoning you prefer. Roasting the seeds takes approximately 20 minutes.

The process for toasting pumpkin seeds varies from the roasting process. Prior to toasting the seeds, they should be boiled for about 10 minutes, drained, and then placed on a pan coated with olive oil. The seeds should be toasted at 400 degrees. The time varies from 5 minutes for small seeds up to 20 minutes for large seeds.

Use Pumpkin Seeds in Numerous Recipes

Pumpkin seeds can be incorporated into many recipes to enhance the flavor of a dish, increase the nutritional value of a dish or add unique texture to a dish. Pumpkin seeds can be sprinkled over salads or soups, added to smoothies, granola, trail mixes, or used in a pesto recipe. Pumpkin seed bread and cookies are a healthy and delicious snack or dessert option. Pumpkin butter is also a great way to include pumpkin in your everyday meals.

 

Our ultra-flavorful and satisfying quinoa salad recipe is packed with superfoods. It’s vegan, easy to make, and tastes incredible. Whether you already love quinoa or don’t cook it often, this will become your new go-to salad. It certainly has for us.

Ingredients

• 1 cup quinoa thoroughly rinsed
• 2 cups water
• 3-4 ounces spinach, stems removed and coarsely chopped
• 1 can (15 ounces) corn, drained and rinsed
• 1 can (15 ounces) black beans, drained and rinsed
• 1 cup cherry tomatoes, halved
• 5-6 green onions, chopped
• 1/4 cup cilantro, finely chopped
• Salt and pepper, to taste
• 2 large limes, juiced
• 4 tablespoons olive oil
• 2 teaspoons ground cumin
• 1/2 teaspoon red pepper flakes

Instructions

Follow package instructions to cook the quinoa. Transfer to a large bowl and aside to cool completely.

To the bowl with the cooled quinoa, add the chopped spinach, rinsed corn, rinsed black beans, cherry tomatoes, chopped green onions, and finely chopped cilantro.
Toss together.

In a small bowl whisk together the lime juice, olive oil, about 1 teaspoon salt, 1/4 teaspoon pepper, ground cumin, and red pepper flakes. Pour over the salad and toss to coat.

Store leftovers in the fridge in an airtight container.

When you’re working to lose weight, creating a balance between exercise and a healthy diet can help you reach your goals. Nuts are a great food to enjoy during the weight loss process because they’re full of healthy nutrients and help you feel fuller longer after you eat.

Nuts are rich in vitamins and minerals and are ideal for helping you maintain a healthy diet — which is an important part of losing weight. Also, because nuts contain healthy fats and a lot of protein, they can help you stay fuller between meals. You’ll be able to say no to unhealthy snack options.

If you’d like to start incorporating nuts into your diet plan, here are five of the best nuts for weight loss.

1. Walnuts

Walnuts are one of the best nuts for weight loss because they are chock full of healthy fats. This nutrient improves your heart health and helps you keep your appetite under control. That means adding walnuts to your diet can help you lose weight and lower your risk for heart-related problems — win-win!

2. Pistachios

Pistachios are also loaded with healthy fats, and their high levels of protein make them an easy way to cut your cravings for unhealthy snacks between meals — meaning you’ll eat less and healthier.

3. Almonds

Like pistachios and walnuts, almonds have healthy fats, along with plenty of protein and fiber to keep you feeling full and prevent you from overeating. Eating just a few almonds a day can help you lose weight faster.

4. Cashews

When you snack on cashews or add them to other dishes, you’ll get a great source of magnesium. The magnesium lets your body metabolize fats and carbohydrates, helping you lose weight more easily. Like other nuts, they also have a good amount of protein to curb your appetite.

The best part about eating nuts like cashews while you’re losing weight is that you don’t have to eat many to see these great benefits. Different nuts have their own recommended serving size per day. Knowing which nuts are best suited for weight loss and also knowing how many you should eat a day will help you through the weight loss process.

5. Brazil Nuts

Brazil nuts can kick your metabolism into gear with a variety of different nutrients, like L-arginine, selenium, thiamine and magnesium. These nutrients help you burn fat faster so you can drop the pounds more easily.

Like other nuts, brazil nuts are also great sources of fiber and protein. They’ll fill you up, keep you from getting hungry in between meals and promote other health benefits in addition to weight loss.

Buy Your Favorites at Nuthouse.lk
To pick up these superfoods and to enjoy during your weight loss process, shop at Nuthouse.lk! You’ll find plenty of healthy options, and when your order is more than Rs.6,000/-, you’ll receive free shipping!

The health benefits of Seeds, Nuts, and Dried fruits cannot be emphasized enough. Seeds such as pumpkin seeds, sunflower seeds, sesame seeds, peanuts and Nuts such as walnuts, almonds, pistachios, etc contain a host of healthful nutrients including the essential vitamins and minerals.

If you’re wondering about the most important health benefits of Seeds and Nuts, here are some of the most significant ones-

Source of heart-healthy fat

Seeds such as Hemp seeds, Pumpkin seeds, Flax seeds, Pomegranate Seeds, Quinoa etc are extremely rich in nutrients and contain many health benefits including a lot of heart-healthy fat. Seeds and Nuts also contain healthy mono and polyunsaturated fats essential for managing inflammation and normal cell structure of the body. As per the studies, individuals who consume seeds, nuts, and dried fruits are at much lesser risk of the heart diseases.

Rich source of fibers

Seeds and Nuts are an essential source of dietary fiber which helps in maintaining the optimal health. Fiber is essential to promote regular bowel movement, healthy digestion, and is mainly found in the plant-based food items. Flax seeds, Sunflower seeds, pecans, and pistachios all are excellent source of fiber that can boosts the fiber intake in the body substantially.

Reduces the risk of diseases

Consuming a diet rich in seeds and nuts not only keeps one healthy but also reduces the risk of the fatal diseases. Individuals who regularly consume seeds and nuts tend to struggle less with the weight gain problems and also weigh less as compared to those who rarely eat them. Among the other benefits of Seeds and Nuts include-

• Lower the levels of inflammation in the body
• Lowers the risk of diabetes and heart diseases

Muscle Toning

It won’t be wrong to say that the seeds are the nutritional powerhouses and pack several health benefits. Seeds such as Hemp seeds and Flax seeds are the rich sources of complete protein containing all 20 essential amino acids. They play a crucial role in muscle toning and help in building calorie-burning muscles as well.

Healthy aging

Seeds such as Flax seeds (linseeds) are an excellent source of omega-3 and omega-6 essential fatty acids, which is pivotal for most bodily functions. Furthermore, being rich in folate and vitamin B6 and the minerals such as magnesium, phosphorus, and copper, they keep the risk of the diseases to a minimum and help in healthy aging.

 

This is a “healthily indulgent soup”, using macadamias rather than cream to bring a delicious rich creaminess. Just a touch of nutty texture, and the sweetness of macadamias and apples. You can get delicious macadamias delivered to your doorstep from Nuthouse.

Ingredients

• 2 tablespoons olive oil
• 1/3 cup raw macadamia nuts roughly chopped
• 1 small white onion chopped
• 1 tablespoon ginger grated
• 2 cups squash or pumpkin diced
• 1 apple peeled and chopped
• 3 cups chicken stock
• Roasted macadamias to garnish

Instructions

Heat oil in a heavy based large saucepan, add the macadamias, onion and ginger, and sauté over medium heat for 2-3 minutes or until golden.

Add the squash and apple and cook 1-2 minutes further, then pour over the stock. Cover and cook for 15-20 minutes or until squash is soft.

Tip off some of the liquid, and reserve, then puree the remainder using an immersion blender or in a blender until smooth and creamy. Add more of the cooking liquid to bring to desired consistency.

Reheat and serve in bowls scattered with extra macadamias.