The health benefits of Seeds, Nuts, and Dried fruits cannot be emphasized enough. Seeds such as pumpkin seeds, sunflower seeds, sesame seeds, peanuts and Nuts such as walnuts, almonds, pistachios, etc contain a host of healthful nutrients including the essential vitamins and minerals.
If you’re wondering about the most important health benefits of Seeds and Nuts, here are some of the most significant ones-
Source of heart-healthy fat
Seeds such as Hemp seeds, Pumpkin seeds, Flax seeds, Pomegranate Seeds, Quinoa etc are extremely rich in nutrients and contain many health benefits including a lot of heart-healthy fat. Seeds and Nuts also contain healthy mono and polyunsaturated fats essential for managing inflammation and normal cell structure of the body. As per the studies, individuals who consume seeds, nuts, and dried fruits are at much lesser risk of the heart diseases.
Rich source of fibers
Seeds and Nuts are an essential source of dietary fiber which helps in maintaining the optimal health. Fiber is essential to promote regular bowel movement, healthy digestion, and is mainly found in the plant-based food items. Flax seeds, Sunflower seeds, pecans, and pistachios all are excellent source of fiber that can boosts the fiber intake in the body substantially.
Reduces the risk of diseases
Consuming a diet rich in seeds and nuts not only keeps one healthy but also reduces the risk of the fatal diseases. Individuals who regularly consume seeds and nuts tend to struggle less with the weight gain problems and also weigh less as compared to those who rarely eat them. Among the other benefits of Seeds and Nuts include-
- Lower the levels of inflammation in the body
- Lowers the risk of diabetes and heart diseases
It won’t be wrong to say that the seeds are the nutritional powerhouses and pack several health benefits. Seeds such as Hemp seeds and Flax seeds are the rich sources of complete protein containing all 20 essential amino acids. They play a crucial role in muscle toning and help in building calorie-burning muscles as well.
Seeds such as Flax seeds (linseeds) are an excellent source of omega-3 and omega-6 essential fatty acids, which is pivotal for most bodily functions. Furthermore, being rich in folate and vitamin B6 and the minerals such as magnesium, phosphorus, and copper, they keep the risk of the diseases to a minimum and help in healthy aging.