There are plenty of vitamins and minerals found in hazelnuts that promote heart health.
Hazelnuts should be considered a brain-boosting powerhouse. They’re full of elements that can improve brain and cognitive function and help prevent degenerative diseases later in life.
Hazelnuts are also rich in manganese, a mineral required for the growth and strength of bones. Magnesium in hazelnuts can be very useful for building the structure and strength of the skeletal system. It increases bone mineral density and fights osteoporosis.