When you’re working to lose weight, creating a balance between exercise and a healthy diet can help you reach your goals. Nuts are a great food to enjoy during the weight loss process because they’re full of healthy nutrients and help you feel fuller longer after you eat.
Nuts are rich in vitamins and minerals and are ideal for helping you maintain a healthy diet — which is an important part of losing weight. Also, because nuts contain healthy fats and a lot of protein, they can help you stay fuller between meals. You’ll be able to say no to unhealthy snack options.
If you’d like to start incorporating nuts into your diet plan, here are five of the best nuts for weight loss.
Walnuts are one of the best nuts for weight loss because they are chock full of healthy fats. This nutrient improves your heart health and helps you keep your appetite under control. That means adding walnuts to your diet can help you lose weight and lower your risk for heart-related problems — win-win!
Pistachios are also loaded with healthy fats, and their high levels of protein make them an easy way to cut your cravings for unhealthy snacks between meals — meaning you’ll eat less and healthier.
Like pistachios and walnuts, almonds have healthy fats, along with plenty of protein and fiber to keep you feeling full and prevent you from overeating. Eating just a few almonds a day can help you lose weight faster.
When you snack on cashews or add them to other dishes, you’ll get a great source of magnesium. The magnesium lets your body metabolize fats and carbohydrates, helping you lose weight more easily. Like other nuts, they also have a good amount of protein to curb your appetite.
The best part about eating nuts like cashews while you’re losing weight is that you don’t have to eat many to see these great benefits. Different nuts have their own recommended serving size per day. Knowing which nuts are best suited for weight loss and also knowing how many you should eat a day will help you through the weight loss process.
5. Brazil Nuts
Brazil nuts can kick your metabolism into gear with a variety of different nutrients, like L-arginine, selenium, thiamine and magnesium. These nutrients help you burn fat faster so you can drop the pounds more easily.
Like other nuts, brazil nuts are also great sources of fiber and protein. They’ll fill you up, keep you from getting hungry in between meals and promote other health benefits in addition to weight loss.