How Eating Nuts Can Help You Lose Weight

When you’re working to lose weight, creating a balance between exercise and a healthy diet can help you reach your goals. Nuts are a great food to enjoy during the weight loss process because they’re full of healthy nutrients and help you feel fuller longer after you eat.

Nuts are rich in vitamins and minerals and are ideal for helping you maintain a healthy diet — which is an important part of losing weight. Also, because nuts contain healthy fats and a lot of protein, they can help you stay fuller between meals. You’ll be able to say no to unhealthy snack options.

If you’d like to start incorporating nuts into your diet plan, here are five of the best nuts for weight loss.

1. Walnuts

Walnuts are one of the best nuts for weight loss because they are chock full of healthy fats. This nutrient improves your heart health and helps you keep your appetite under control. That means adding walnuts to your diet can help you lose weight and lower your risk for heart-related problems — win-win!

2. Pistachios

Pistachios are also loaded with healthy fats, and their high levels of protein make them an easy way to cut your cravings for unhealthy snacks between meals — meaning you’ll eat less and healthier.

3. Almonds

Like pistachios and walnuts, almonds have healthy fats, along with plenty of protein and fiber to keep you feeling full and prevent you from overeating. Eating just a few almonds a day can help you lose weight faster.

4. Cashews

When you snack on cashews or add them to other dishes, you’ll get a great source of magnesium. The magnesium lets your body metabolize fats and carbohydrates, helping you lose weight more easily. Like other nuts, they also have a good amount of protein to curb your appetite.

The best part about eating nuts like cashews while you’re losing weight is that you don’t have to eat many to see these great benefits. Different nuts have their own recommended serving size per day. Knowing which nuts are best suited for weight loss and also knowing how many you should eat a day will help you through the weight loss process.

5. Brazil Nuts

Brazil nuts can kick your metabolism into gear with a variety of different nutrients, like L-arginine, selenium, thiamine and magnesium. These nutrients help you burn fat faster so you can drop the pounds more easily.

Like other nuts, brazil nuts are also great sources of fiber and protein. They’ll fill you up, keep you from getting hungry in between meals and promote other health benefits in addition to weight loss.

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To pick up these superfoods and to enjoy during your weight loss process, shop at Nuthouse.lk! You’ll find plenty of healthy options, and when your order is more than Rs.6,000/-, you’ll receive free shipping!


Reasons to add these superfoods to your diet!

The health benefits of Seeds, Nuts, and Dried fruits cannot be emphasized enough. Seeds such as pumpkin seeds, sunflower seeds, sesame seeds, peanuts and Nuts such as walnuts, almonds, pistachios, etc contain a host of healthful nutrients including the essential vitamins and minerals.

If you’re wondering about the most important health benefits of Seeds and Nuts, here are some of the most significant ones-

Source of heart-healthy fat

Seeds such as Hemp seeds, Pumpkin seeds, Flax seeds, Pomegranate Seeds, Quinoa etc are extremely rich in nutrients and contain many health benefits including a lot of heart-healthy fat. Seeds and Nuts also contain healthy mono and polyunsaturated fats essential for managing inflammation and normal cell structure of the body. As per the studies, individuals who consume seeds, nuts, and dried fruits are at much lesser risk of the heart diseases.

Rich source of fibers

Seeds and Nuts are an essential source of dietary fiber which helps in maintaining the optimal health. Fiber is essential to promote regular bowel movement, healthy digestion, and is mainly found in the plant-based food items. Flax seeds, Sunflower seeds, pecans, and pistachios all are excellent source of fiber that can boosts the fiber intake in the body substantially.

Reduces the risk of diseases

Consuming a diet rich in seeds and nuts not only keeps one healthy but also reduces the risk of the fatal diseases. Individuals who regularly consume seeds and nuts tend to struggle less with the weight gain problems and also weigh less as compared to those who rarely eat them. Among the other benefits of Seeds and Nuts include-

  • Lower the levels of inflammation in the body
  • Lowers the risk of diabetes and heart diseases

Muscle Toning

It won’t be wrong to say that the seeds are the nutritional powerhouses and pack several health benefits. Seeds such as Hemp seeds and Flax seeds are the rich sources of complete protein containing all 20 essential amino acids. They play a crucial role in muscle toning and help in building calorie-burning muscles as well.

Healthy aging

Seeds such as Flax seeds (linseeds) are an excellent source of omega-3 and omega-6 essential fatty acids, which is pivotal for most bodily functions. Furthermore, being rich in folate and vitamin B6 and the minerals such as magnesium, phosphorus, and copper, they keep the risk of the diseases to a minimum and help in healthy aging.



Pumpkin and Macadamia Soup

This is a “healthily indulgent soup”, using macadamias rather than cream to bring a delicious rich creaminess. Just a touch of nutty texture, and the sweetness of macadamias and apples. You can get delicious macadamias delivered to your doorstep from Nuthouse.


  • 2 tablespoons olive oil
  • 1/3 cup raw macadamia nuts roughly chopped
  • 1 small white onion chopped
  • 1 tablespoon ginger grated
  • 2 cups squash or pumpkin diced
  • 1 apple peeled and chopped
  • 3 cups chicken stock
  • Roasted macadamias to garnish


Heat oil in a heavy based large saucepan, add the macadamias, onion and ginger, and sauté over medium heat for 2-3 minutes or until golden.

Add the squash and apple and cook 1-2 minutes further, then pour over the stock. Cover and cook for 15-20 minutes or until squash is soft.

Tip off some of the liquid, and reserve, then puree the remainder using an immersion blender or in a blender until smooth and creamy. Add more of the cooking liquid to bring to desired consistency.

Reheat and serve in bowls scattered with extra macadamias.