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Walnuts contain a number of neuro protective compounds, including vitamin E, foliate, melatonin, omega-3 fats, and antioxidants. Research shows walnut consumption may support brain health, including increasing inferential reasoning in young adults.

Walnut is a good ‘hair food’ too. This is because walnuts contain biotin (vitamin B) that helps strengthen hair, reduce hair fall and improve hair growth to certain extent. In addition to walnuts, you can try these foods to prevent hair loss.

Walnut is also known to prevent Diabetes & Heart Disease.

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