Flax seeds – also known as common flax or linseeds – are small oil seeds that originated in the Middle East thousands of years ago. They have gained popularity as a health food. This is due to their high content of heart-healthy omega-3 fats, fiber, and other unique plant compounds.
Flax seeds have been linked to health benefits, such as improved digestion and a reduced risk of heart disease, type 2 diabetes, and cancer.
They’re easily incorporated into your diet – grinding them is the best way to make the most of their health benefits.