Pine nuts contain nutrients that help boost energy, including monounsaturated fat, protein, and iron. Pine nuts are also a good source of magnesium, low levels of which can lead to fatigue.
Pine nuts contain a wealth of antioxidants, including vitamins A, B, C, D, and E, and lutein. Antioxidants are crucial to your health as they are believed to help control how fast you age by combating free radicals, which are at the heart of age-related deterioration.
Pine nuts contain a synergistic blend of compounds known to support heart health. This includes monounsaturated fat, magnesium, vitamin E, vitamin K and manganese.