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Pine nuts

Rs. 850.00Rs. 8,500.00

  • 100g
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  • 500g
  • 1kg
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Description

PINE NUTS

Health Benefits

Pine nuts contain nutrients that help boost energy, including monounsaturated fat, protein and iron. Pine nuts are also a good source of magnesium, low levels of which can lead to fatigue.

Pine nuts contain a wealth of antioxidants, including vitamins A, B, C, D, and E, and lutein. Antioxidants are crucial to your health as they are believed to help control how fast you age by combating free radicals, which are at the heart of age related deterioration.

Pine nuts contain a synergistic blend of compounds known to support heart health. This includes monounsaturated fat, magnesium, vitamin E, vitamin K and manganese.

Nutritional Information

Amount per 100 grams
Calories 673
% Daily Value*
Total Fat 68 g 104%
Saturated fat 4.9 g 24%
Polyunsaturated fat 34 g
Monounsaturated fat 19 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 597 mg 17%
Total Carbohydrate 13 g 4%
Dietary fiber 3.7 g 14%
Sugar 3.6 g
Protein 14 g 28%
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 30%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 62%

Additional information

Weight N/A
weight

100g, 250g, 500g, 1kg