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Roasted Pistachios

Rs. 380.00Rs. 3,800.00

  • 100g
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  • 500g
  • 1kg
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Description

ROASTED PISTACHIOS (SALTED, IN SHELL)

Health Benefits

Pistachios contain carotenoid antioxidants. These antioxidants help in reducing the risk of contracting age-related macular disease in the elderly.

Pistachios also help in eliminating dryness from the skin. The saturated fat plays a major role in this aspect.

Pistachios contain a good source of phosphorus — about 60% of the daily recommendation. It’s beneficial for glucose tolerance and breaking down proteins into amino acids. Therefore, diabetic individuals can benefit by eating a handful of this dry fruit.

Pistachios have a high copper content, which helps in the higher absorption of iron into the body from food sources. This can help combat conditions like anemia.

Nutritional Information

Amount Per 100 grams
Calories 562
% Daily Value*
Total Fat 45 g 69%
Saturated fat 6 g 30%
Polyunsaturated fat 14 g
Monounsaturated fat 24 g
Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 1,025 mg 29%
Total Carbohydrate 28 g 9%
Dietary fiber 10 g 40%
Sugar 8 g
Protein 20 g 40%
Vitamin A 8% Vitamin C 9%
Calcium 10% Iron 21%
Vitamin D 0% Vitamin B-6 85%
Vitamin B-12 0% Magnesium 30%

Additional information

Weight N/A
weight

100g, 250g, 500g, 1kg