Pecans are rich in magnesium which is known for its anti-inflammatory benefits and reduces blood pressure. Helps lower hyper-tension.
Pecans are rich in fiber which boosts the health of your heart by reducing the risk of coronary heart disease and preventing some forms of cancer
Pecans contain antioxidants which neutralize free radicals before they can corrupt low-density lipoprotein (LDL) cholesterol and other proteins that block your arteries, making them stiff and rigid. This reduces stress on your heart and keeps it strong as you age.