Almonds help prevent damage from forming within artery walls and protect against dangerous plaque buildup. Almonds nutrition benefits also make them a great food to support healthy cholesterol and blood pressure levels, in addition to fighting weight gain and obesity — three of the biggest risk factors associated with heart attacks and stroke.
Almonds can assist with blood sugar control. Almond has a remarkably high amount of magnesium. Magnesium is a mineral involved in more than 300 bodily processes, including blood sugar control.
Almonds are low in carbs, and high in both protein and fiber. Therefore, both protein and fiber are known to increase satiety. They help people feel fuller, so they end up eating fewer calories.