In the bustling world we live in, where time seems to slip through our fingers like grains of sand, it’s easy to compromise on our health. We often find ourselves reaching for convenient, but often unhealthy snacks. But what if we told you that nature has bestowed upon us tiny treasures packed with immense nutritional […]

Pumpkin seeds are beneficial to the immune system and can help with energy production. Adding pumpkin seeds to your diet can also help encourage sleep, and improve your mood. Pumpkin seeds are high in antioxidants, a good source of beneficial fats, and low in carbohydrates. With all the health and nutritional benefits that pumpkin seeds […]

Our ultra-flavorful and satisfying quinoa salad recipe is packed with superfoods. It’s vegan, easy to make, and tastes incredible. Whether you already love quinoa or don’t cook it often, this will become your new go-to salad. It certainly has for us. Ingredients 1 cup quinoa thoroughly rinsed 2 cups water 3-4 ounces spinach, stems removed […]