Ajwa Dates are enriched with dietary fibers, lipids, minerals, and proteins. Ajwa dates are consumed not only for dietary purposes but also used for their medicinal effects against different ailments. Phytochemical studies have shown that Ajwa flesh and pits are enriched with certain phenolic and flavonoids, which have multiple effects on human health due to their strong antioxidant properties.
Known as the ‘Holy date’, Ajwa dates hold a special place in Islamic tradition. Scientific research has acknowledged the significance of this fruit that provides high nutrition. Listed below are the Ajwa dates health benefits:
Heart health – Heart attacks are becoming more and more frequent these days. Regular intake of Ajwa dates stops blood vessels from constricting, strengthens the heart, and improves the functioning of the heart. Ajwa dates benefits for the heart can be confirmed by the mere fact that it contains Vitamin B which assumes an imperative role in the removal of harmful levels of homocysteine in the blood. Magnesium found in these dates helps in maintaining the heart’s rhythm.
Bones and teeth – This variety of dates is rich in calcium and phosphorus which in turn help in keeping the bones and teeth in sound health. Ajwa dates health benefits include overcoming calcium deficiency. The significant amounts of minerals present in these dates make it a superfood for strengthening bones and fighting off painful ailments.
Diabetes – Dates contain large amounts of natural sugars, such as glucose, fructose, and sucrose, which immediately boost energy levels. Ajwa dates benefit for people suffering from diabetes is that it has a low Glycemic Index, which means eating Ajwa dates does not result in a significant increase in blood sugar.
Boosts the immune system – Ajwa dates serve as an excellent antioxidant source. Selenium and other essential nutrients present in it may also be able to prevent cancer from occurring. Including Ajwa dates in your daily diet aids the body to correct the functioning of the immune system. It also helps fight off various infections and strengthens the body’s immunity.
Pregnancy – It is perceived that Ajwa dates health benefits also extend to pregnant women. Eating Ajwa dates on a regular basis during pregnancy activates the womb muscles and helps in the womb movement at the time of delivery. These dates also minimize post-natal bleeding.