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Foxtail Millet Health Benefits
Foxtail Millet is a general source of vital nutrients for the strengthening of muscles and bones.
It is rich in Vitamin B12 which is essential for maintaining a healthy heart, smooth functioning of the nervous system, and in general good for skin and hair growth.
A diet including Foxtail Millet may improve glycemic control and reduce insulin, cholesterol, and fasting glucose in Type-2 diabetes patients.
Foxtail Millet is rich in natural iron which helps reduce muscle spasms and eases out restless syndrome
They are rich in fiber content which is very essential in regulating blood sugar levels. As it’s a good fiber source it helps in curing constipation in kids as well as adults.