Foxtail Millet Health Benefits
- Foxtail Millet is a general source of vital nutrients for the strengthening of muscles and bones.
- It is rich in Vitamin B12 which is essential for maintaining a healthy heart, smooth functioning of the nervous system, and in general good for skin and hair growth.
- A diet including Foxtail Millet may improve glycemic control and reduce insulin, cholesterol, and fasting glucose in Type-2 diabetes patients.
- Foxtail Millet is rich in natural iron which helps reduce muscle spasms and eases out restless syndrome
- They are rich in fiber content which is very essential in regulating blood sugar levels. As it’s a good fiber source it helps in curing constipation in kids as well as adults.